FASCIAL STRETCH THERAPY
WITH CHRISTINA LONGO
What is Fascial Stretch Therapy ?
Fascial Stretch Therapy is a unique technique based on Ann & Chris Frederick's Stretch-To-Win system, designed to help the client increase range of motion and flexibility via a proven method of pain-free, assisted stretching.
What is Fascia?
Fascia is the connective tissue that covers your joints, ligaments, tendons, muscles and bones. Changes to the fascia can cause imbalances in strength , speed, flexibility, balance and agility.
What to expect?
Christina offers a unique, one-on-one, fascial stretch therapy treatment session at which you'll lie fully clothed comfortably on a special table while she, your certified flexibility specialist, takes you body through a series of assisted stretches. With this relaxing, non-painful approach, optimal flexibility gains are made throughout the entire body.
"I was referred to Christina by my sports medicine doctor, to help e recover from a running injury that had degenerated into a very painful hip. I really appreciated how carefully Christina assessed the problem, listened deeply to what was going on and tailored a detailed problem to enhance joint mobility, stability and strength. She was supportive and adjusted the program as I went along. I'm now pain free and active again. It was a real pleasure to work with Christina and I'd call her again in a flash!"
- Lucie M
"Stretch therapy has been a godsend! My body consistently ached and was even more painful during cycling season. By the time I had met Christina, it was extremely difficult to bend over. After the very first session of Stretch Therapy, I moved in ways I hadn't for months and pain free. I am now complete advocate."
- Jan C
"I saw Christina for Stretch Therapy due to chronic problems that any athletic person would have. She is knowledgable, dedicated to her profession and has true desire to help others. You cannot go wrong by booking some time with her. Tell her what ails you."
- Kim H
Fascia is the most prevalent tissue in the body
The health and function of all joints & muscles are a direct result of the condition of your fascia.
Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependant on optimal flexibility of your fascia.
There is no medication that can improve your fascia.
There is no supplement that can optimize your fascia.
Exercise alone does not optimally balance, align improve your fascia.