Please reserve your 55-minute gym time through the BOOKING tab at the top left of this page.
This reservation system and our reorganized equipment layout will ensure our members can maintain physical
distancing requirements.
ALL GROUP FITNESS CLASSES ARE SUSPENDED UNTIL FURTHER NOTICE.
Currently we are open to members, new members, and drop-in cards.
NO SINGLE DAY DROP-INS.
Masks are mandatory at all times other than:
- when on cardio equipment with barriers
- when drinking water
Dim light, relaxing music, controlled movements, constant and calm breathing.
This is a class that should be in your training routine. The constant practice of stretching reduces the probability of suffering injuries and muscular tension. This class will help you improve agonist-antagonist muscle coordination, improve your body posture and increase your flexibility.
