FLEX
CLASS
PASS
W/ MICHELE VAN
Join Altitude trainer, Michele Van, in our 4 week schedule of classes including Boxing, Muay Thai & HIIT programs, suitable for all fitness levels.
BOXING
This program will guide you through key boxing movements; building and refining a strong foundation to navigate footwork, hold pads and execute combos.
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
SATURDAYS
| 8:00am - 8:55am
| 5:30pm - 6:25pm
| 5:30pm - 6:25pm
| 7:00am - 7:55am
| 5:30pm - 6:26pm
| 5:30pm - 6:25pm
| 8:00am - 8:55am
Michele Van introduces the Martial Art of Thailand to Altitude. Muay Thai, also known as “The Art of Eight Limbs”, combines technique and high intensity training to create a fun, high-energy, sweat class.
Learn the basic techniques of this combat sport, including foot work, pad work and coordination, while having fun and staying fit.
MUAY THAI
MONDAYS
+
WEDNESDAYS
| 4:30pm - 5:25pm
HIIT
A high-intensity workout that will push your limits by mixing strength, functional training and a heart-racing circuit. Suitable for all levels, but be aware Michele will pushing your progress each week.
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
| 7:00am - 7:55am
| 4:30pm - 5:25pm
| 8:00am - 8:55am
| 4:30pm - 5:25pm
55-min pulse-pounding, full-body workouts.
Drop-ins welcome. Bookings required.
