HIIT.
BOXING.
MUAY THAI.
W/ MICHELE VAN
Join Altitude trainer, Michele Van, in our 4-Week Boxing, Muay Thai & HIIT programs, suitable for all fitness levels.
This program will guide you through key boxing movements; building and refining a strong foundation to navigate footwork, hold pads and execute combos.
BOXING
MUAY THAI
March 27th - 20th April
MON & WED | 7am - 7:55am
| 8am - 8:55am
| 5:30pm - 5:25pm
TUES & THURS | 5:30pm - 6:25pm
Michele Van introduces the Martial Art of Thailand to Altitude. Muay Thai, also known as “The Art of Eight Limbs”, combines technique and high intensity training to create a fun, high-energy, sweat class.
Learn the basic techniques of this combat sport, including foot work, pad work and coordination, while having fun and staying fit.
Monday 27th March - 20th April
MON & WED | 4:30pm - 5:25pm
HIIT
This High Intensity workout will push you to your limits. It will be a mixture of Strength, Functional and a heart-racing circuit. Suitable for all levels, but be aware Michele will be pushing you each session so you're progressing.
March 28th - 20th April
TUES & THURS | 4:30pm - 5:25pm
55-min pulse-pounding, full-body workout. High-intensity boxing meets group fitness & HIIT.
This package is made up of 2 x 55-min classes/week and includes a 4-week gym pass.
Drop Ins Welcome, Bookings required for Drop ins.
