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HIIT.
BOXING.
MUAY THAI.

 

W/ MICHELE VAN

Join Altitude trainer, Michele Van, in our 4-Week Boxing, Muay Thai & HIIT programs, suitable for all fitness levels. 

This program will guide you through key boxing movements; building and refining a strong foundation to navigate footwork, hold pads and execute combos. 

BOXING

MUAY THAI

March 27th - 20th April

MON & WED     | 7am - 7:55am
                          | 8am
 - 8:55am
                          | 5:30pm - 5:25pm

TUES & THURS | 5:30pm - 6:25pm

 

Michele Van introduces the Martial Art of Thailand to Altitude. Muay Thai, also known as “The Art of Eight Limbs”, combines technique and high intensity training to create a fun, high-energy, sweat class.

 

Learn the basic techniques of this combat sport, including foot work, pad work and coordination, while having fun and staying fit.

Monday 27th March - 20th April

MON & WED  |  4:30pm - 5:25pm

HIIT

This High Intensity workout will push you to your limits. It will be a mixture of Strength, Functional and a heart-racing circuit. Suitable for all levels, but be aware Michele will be pushing you each session so you're progressing.

March 28th - 20th April


TUES & THURS | 4:30pm - 5:25pm

55-min pulse-pounding, full-body workout. High-intensity boxing meets group fitness & HIIT. 

 

This package is made up of 2 x 55-min classes/week and includes a 4-week gym pass.

Drop Ins Welcome, Bookings required for Drop ins.

$199 TAX INCLUDED

PACKAGE INCLUDES 4-WEEK GYM PASS + COMPLIMENTARY HAND WRAPS FOR BOXING

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MICHELE VAN

- Certificate 3 in Group Fitness Instructing

- Certificate IV in Personal Training 

- Level 1 Boxing 

- Certificate IV in Dance Training

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